Saturday, December 12, 2020

Koda CrossFit

WOD:

A)Partner WOD 12min AMRAP:

alternating minutes

5 DL – 5 HPC – 5 S2OH

(155/105)

THEN, ME Ski/Row

B)5 Sets – Starting every 3:00

10-15 Inverted Rows

10-15 BB Curls

30m Plate Pinch Farmer’s Carry