Koda Tulsa

1141 S Frankfort Ave

Tulsa, OK 74120

Koda OKC

Oklahoma City, OK

OKC

Koda Native

Bethany, OK

Koda Norman

Norman, OK

Koda Iron View

Lafayette, CO

Other Koda Locations

  • Koda OKC
  • Koda Native
  • Koda Norman
  • Koda Iron View
  • Previous WOD Posts

    Saturday, December 12, 2020

    Koda CrossFit

     

     

    WOD:

    A)Partner WOD 12min AMRAP:

    alternating minutes

    5 DL – 5 HPC – 5 S2OH

    (155/105)

    THEN, ME Ski/Row

     

    B)5 Sets – Starting every 3:00

    10-15 Inverted Rows

    10-15 BB Curls

    30m Plate Pinch Farmer’s Carry