Friday, December 17, 2021

Koda CrossFit

Strength:

A1) 16-13-10 Strict Press (55-65%)

A2) 3×7 Nordic Hamstring Curls + 7 Poor Man Glute Hams

WOD:

B)5 Round Partner WOD

(You Go/I Go)

50 Double Unders

100m Goblet Carry (70/44)