1141 S Frankfort Ave
Tulsa, OK 74120
Oklahoma City, OK
Bethany, OK
Norman, OK
Lafayette, CO
Koda CrossFit
Strength:
A) Every 2min for 7 Sets
1 Clean
1 S2OH
1 Front Squat
WOD:
B)5 Rounds, each for time
**RX is negative splits
30/20 Cal Row
10m FR Lunges (35/20)
10m DB Bear Crawls