Thursday, December 16, 2021

Koda CrossFit

Strength:

A) Every 2min for 7 Sets

1 Clean

1 S2OH

1 Front Squat

1 S2OH

WOD:

B)5 Rounds, each for time

**RX is negative splits

30/20 Cal Row

10m FR Lunges (35/20)

10m DB Bear Crawls