Koda Tulsa

1141 S Frankfort Ave

Tulsa, OK 74120

Koda OKC

Oklahoma City, OK

OKC

Koda Native

Bethany, OK

Koda Norman

Norman, OK

Koda Deer Creek

Edmond, OK

Koda Iron View

Lafayette, CO

Other Koda Locations

  • Koda OKC
  • Koda Native
  • Koda Norman
  • Koda Deer Creek
  • Koda Iron View
  • Previous WOD Posts

    Friday, December 20, 2019

    Koda CrossFit

     

    Strength: 

    A) 4 Sets
    10 Pendlay Rows
    4-8 Strict Pullups
    8 BB Curls
    Rest 2-3min

     

    WOD:

    B) 3 Rounds for time
    21 WBS (30/20)
    400m Run
    15 HSPUs (RX: Strict)