Friday, December 20, 2019

Koda CrossFit

Strength: 

A) 4 Sets
10 Pendlay Rows
4-8 Strict Pullups
8 BB Curls
Rest 2-3min

WOD:

B) 3 Rounds for time
21 WBS (30/20)
400m Run
15 HSPUs (RX: Strict)