1141 S Frankfort Ave
Tulsa, OK 74120
Oklahoma City, OK
Bethany, OK
Norman, OK
Edmond, OK
Lafayette, CO
Strength:
A) 4 Sets 10 Pendlay Rows 4-8 Strict Pullups 8 BB Curls Rest 2-3min
WOD:
B) 3 Rounds for time 21 WBS (30/20) 400m Run 15 HSPUs (RX: Strict)
