Saturday, December 21, 2019

Koda CrossFit

HAPPY BIRTHDAY TOMMY!

Strength: 

A) 15min EMOM
Min 1: 5/5 Pallof Press
Min 2: 2 Wall Walks
Min 3: 10 Slam Balls

WOD:

B) Partner DT – 5 Rounds Each
*Alternate Rounds*
12 Deadlifts (155/105)
9 Hang Power Cleans
6 S2OH