Koda Tulsa

1141 S Frankfort Ave

Tulsa, OK 74120

Koda OKC

Oklahoma City, OK

OKC

Koda Native

Bethany, OK

Koda Norman

Norman, OK

Koda Deer Creek

Edmond, OK

Koda Iron View

Lafayette, CO

Other Koda Locations

  • Koda OKC
  • Koda Native
  • Koda Norman
  • Koda Deer Creek
  • Koda Iron View
  • Previous WOD Posts

    Saturday, December 21, 2019

    Koda CrossFit

     

    HAPPY BIRTHDAY TOMMY!

     

    Strength: 

    A) 15min EMOM
    Min 1: 5/5 Pallof Press
    Min 2: 2 Wall Walks
    Min 3: 10 Slam Balls

     

    WOD:

    B) Partner DT – 5 Rounds Each
    *Alternate Rounds*
    12 Deadlifts (155/105)
    9 Hang Power Cleans
    6 S2OH