Koda Tulsa

1141 S Frankfort Ave

Tulsa, OK 74120

Koda OKC

Oklahoma City, OK

OKC

Koda Native

Bethany, OK

Koda Norman

Norman, OK

Koda Iron View

Lafayette, CO

Other Koda Locations

  • Koda OKC
  • Koda Native
  • Koda Norman
  • Koda Iron View
  • Previous WOD Posts

    Thursday, December 19, 2019

    Koda CrossFit

     

    Strength: 

    A1) 4×3 Pause Squat Cleans
    *5s at the catch
    A2) 4×20 Banded Rows

     

    WOD:

    B) Every 3min for 5 sets
    15/10 Cal Row SPRINT