1141 S Frankfort Ave
Tulsa, OK 74120
Oklahoma City, OK
Bethany, OK
Norman, OK
Lafayette, CO
Strength:
A1) 4×3 Pause Squat Cleans *5s at the catch A2) 4×20 Banded Rows
WOD:
B) Every 3min for 5 sets 15/10 Cal Row SPRINT
