1141 S Frankfort Ave
Tulsa, OK 74120
Oklahoma City, OK
Bethany, OK
Norman, OK
Edmond, OK
Lafayette, CO
Koda CrossFit
WOD:
The Lyon 5 rounds 7 Squat Cleans (165/110) 7 Shoulder 2 OH 7 Burpee C2B Pullups *rest 2 min between each round
