Koda Tulsa

1141 S Frankfort Ave

Tulsa, OK 74120

Koda OKC

Oklahoma City, OK

OKC

Koda Native

Bethany, OK

Native

Koda Norman

Norman, OK

Norman

Koda Iron View

Lafayette, CO

Iron View

Other Koda Locations

  • Koda OKC
  • Koda Native
  • Koda Norman
  • Koda Iron View

    • Previous WOD Posts

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    Friday, December 27, 2019

    Koda CrossFit

     

    WOD:

    The Lyon
    5 rounds
    7 Squat Cleans (165/110)
    7 Shoulder 2 OH
    7 Burpee C2B Pullups
    *rest 2 min between each round