Koda Tulsa

1141 S Frankfort Ave

Tulsa, OK 74120

Koda OKC

Oklahoma City, OK

OKC

Koda Native

Bethany, OK

Koda Norman

Norman, OK

Koda Deer Creek

Edmond, OK

Koda Iron View

Lafayette, CO

Other Koda Locations

  • Koda OKC
  • Koda Native
  • Koda Norman
  • Koda Deer Creek
  • Koda Iron View
  • Previous WOD Posts

    Thursday, December 26, 2019

    Koda CrossFit

     

    WOD:

    A) 5min AMRAP @ easy pace

    150/120m Row

    20 Double Unders

    10 WBS

     

    B) 50 Ring Dips

    *in as few sets as possible

     

    C) 5min AMRAP @ tough pace

    Ski or Bike 12/8 Cals

    20 Double Unders

    10 T2B

     

    D) 50 Inverted Rows

    *in as few sets as possible

     

    E) 5min AMRAP @ game pace

    Run 100m

    20 Double Unders

    10 Pushups