Thursday, December 26, 2019

Koda CrossFit

WOD:

A) 5min AMRAP @ easy pace

150/120m Row

20 Double Unders

10 WBS

B) 50 Ring Dips

*in as few sets as possible

C) 5min AMRAP @ tough pace

Ski or Bike 12/8 Cals

20 Double Unders

10 T2B

D) 50 Inverted Rows

*in as few sets as possible

E) 5min AMRAP @ game pace

Run 100m

20 Double Unders

10 Pushups