Koda CrossFit
Strength:
A)15min EMOM (Skill Focus!)
Min 1: 5/5 Lateral Ski Jumps
Min 2: 1.1.1 Hips to Bar (or 10-15 straight arm pull downs)
Min 3: 5 Hollow Body Ring Transitions (or 5-10 GHD sit-ups)
WOD:
B)5 Times Through
60s DB Step Ups (50/35)
60s Rest
60s Burpee Muscle-Ups
60s Rest