Koda Tulsa

1141 S Frankfort Ave

Tulsa, OK 74120

Koda OKC

Oklahoma City, OK

OKC

Koda Native

Bethany, OK

Koda Norman

Norman, OK

Koda Iron View

Lafayette, CO

Other Koda Locations

  • Koda OKC
  • Koda Native
  • Koda Norman
  • Koda Iron View
  • Previous WOD Posts

    Thursday, December 30, 2021

    Koda CrossFit

     

    Strength:

    A)15min EMOM (Skill Focus!)

    Min 1: 5/5 Lateral Ski Jumps

    Min 2: 1.1.1 Hips to Bar (or 10-15 straight arm pull downs)

    Min 3: 5 Hollow Body Ring Transitions (or 5-10 GHD sit-ups)

     

    WOD:

    B)5 Times Through

    60s DB Step Ups (50/35)

    60s Rest

    60s Burpee Muscle-Ups

    60s Rest