1141 S Frankfort Ave
Tulsa, OK 74120
Oklahoma City, OK
Bethany, OK
Norman, OK
Edmond, OK
Lafayette, CO
Koda CrossFit
Strength:
A) 10 min SKILLS EMOM: Min 1: 30-50 Double-Unders Min 2: 20-30s HS Hold
WOD:
B) Partner Chipper (split reps) (12:00 CAP) 50/35 Cal Row 50 T2B 50/35 Cal AB 25/15 Muscle-Ups