Friday, December 6, 2019

Koda CrossFit

Strength:

A) 10 min SKILLS EMOM:
Min 1: 30-50 Double-Unders
Min 2: 20-30s HS Hold

WOD:

B) Partner Chipper (split reps)
(12:00 CAP)
50/35 Cal Row
50 T2B
50/35 Cal AB
25/15 Muscle-Ups