1141 S Frankfort Ave
Tulsa, OK 74120
Oklahoma City, OK
Bethany, OK
Norman, OK
Edmond, OK
Lafayette, CO
Koda CrossFit
Strength:
A) 4 Sets 10/10 Krok Rows 4-8 Strict Pullups 8 BB Curls Rest 2-3min
WOD:
B) 5 Round Partner WOD In 2:00 30/20 Row Cals (split) ME Alternating WBS (30/20) Rest 60s