Saturday, December 7, 2019

Koda CrossFit

Strength:

A) 4 Sets
10/10 Krok Rows
4-8 Strict Pullups
8 BB Curls
Rest 2-3min

WOD:

B) 5 Round Partner WOD
In 2:00
30/20 Row Cals (split)
ME Alternating WBS (30/20)
Rest 60s