Thursday, December 5, 2019

Koda CrossFit

Strength:

A1) 4×2 Power Cleans +
2 Hang Squat Cleans
A2) 8/8 1Arm Bird-dog Rows

WOD:

B) For time
10 Strict Press
20 Box Jump Overs
10 Push Press
20 Box Jump Overs
10 Push Jerks (145/100)
20 Box Jump Overs

(Scaled: in order) (RX: backwards)