Koda Tulsa

1141 S Frankfort Ave

Tulsa, OK 74120

Koda OKC

Oklahoma City, OK

OKC

Koda Native

Bethany, OK

Koda Norman

Norman, OK

Koda Deer Creek

Edmond, OK

Koda Iron View

Lafayette, CO

Other Koda Locations

  • Koda OKC
  • Koda Native
  • Koda Norman
  • Koda Deer Creek
  • Koda Iron View
  • Previous WOD Posts

    Friday, February 14, 2020

    Koda CrossFit

     

    Strength:

    A1) 3×5 Deadlift
    (add 10-20# from last week)
    A2) 3×6/6 Band Internal Rot
    A3) 3×6/6 Band External Rot + Extension

     

    WOD:

    B) Every 3 min for 5 rounds
    AB Sprint + 6 Burpees to 6″

    RX: 15/10 Cals
    INT: 12/8 Cals
    SC: 9/6 Cals