Friday, February 14, 2020

Koda CrossFit

Strength:

A1) 3×5 Deadlift
(add 10-20# from last week)
A2) 3×6/6 Band Internal Rot
A3) 3×6/6 Band External Rot + Extension

WOD:

B) Every 3 min for 5 rounds
AB Sprint + 6 Burpees to 6″

RX: 15/10 Cals
INT: 12/8 Cals
SC: 9/6 Cals