Thursday, February 13, 2020

Koda CrossFit

Strength:

A) EMOM for 8min
1 Power Clean + 1 Hang Pwr Cln + 1 Push Jerk + 1 Split Jerk

WOD:

B) 3 Rounds For Time
21-15-9 DB Strict Press (35/20#)
42-30-18 DB Step Overs (24/20″)