Saturday, February 15, 2020

Koda CrossFit

WOD:

A) 6min AMRAP @ 65%
150/120m Row – 20 Double Unders – 10 WBS

B) 50 Dips in as few sets as possible

C) 6min AMRAP @ 75%
Run 100m – 20 Double Unders – 10 Box Overs

D) 50 Inverted Rows in as few sets as possible

E) 6min AMRAP @ 85%
HS Walk 10m (or Bear Crawl 20m – 20 Double Unders – 10 T2B