Koda Tulsa

1141 S Frankfort Ave

Tulsa, OK 74120

Koda OKC

Oklahoma City, OK

OKC

Koda Native

Bethany, OK

Koda Norman

Norman, OK

Koda Deer Creek

Edmond, OK

Koda Iron View

Lafayette, CO

Other Koda Locations

  • Koda OKC
  • Koda Native
  • Koda Norman
  • Koda Deer Creek
  • Koda Iron View
  • Previous WOD Posts

    Saturday, February 15, 2020

    Koda CrossFit

     

     

    WOD:

    A) 6min AMRAP @ 65%
    150/120m Row – 20 Double Unders – 10 WBS

    B) 50 Dips in as few sets as possible

    C) 6min AMRAP @ 75%
    Run 100m – 20 Double Unders – 10 Box Overs

    D) 50 Inverted Rows in as few sets as possible

    E) 6min AMRAP @ 85%
    HS Walk 10m (or Bear Crawl 20m – 20 Double Unders – 10 T2B