Friday, February 19, 2021

Koda CrossFit

Strength:

A) Squatting Density

4×5 Back Squats (65-75%) at 21X1

Tempo

RIGHT INTO

20s Goblet Squat Pulses

Rest 3:00

WOD:

B)10! For Time

C2B Pull-ups

Box Jumps (30/24)