Saturday, February 24, 2021

Koda CrossFit

Strength:

A) Every 3min for 5 Sets

7 Low Hang Power Snatches +

7 HEAVY WBS

WOD:

B)18min Partner AMRAP

”Alternating Rounds”

15/10 Cal Row

15 OHS (95/65)

10 Bar Facing Burpees