1141 S Frankfort Ave
Tulsa, OK 74120
Oklahoma City, OK
Bethany, OK
Norman, OK
Edmond, OK
Lafayette, CO
Koda CrossFit
Strength:
A) Every 3min for 5 Sets
7 Low Hang Power Snatches +
7 HEAVY WBS
WOD:
B)18min Partner AMRAP
”Alternating Rounds”
15/10 Cal Row
15 OHS (95/65)
10 Bar Facing Burpees