Koda Tulsa

1141 S Frankfort Ave

Tulsa, OK 74120

Koda OKC

Oklahoma City, OK

OKC

Koda Native

Bethany, OK

Koda Norman

Norman, OK

Koda Deer Creek

Edmond, OK

Koda Iron View

Lafayette, CO

Other Koda Locations

  • Koda OKC
  • Koda Native
  • Koda Norman
  • Koda Deer Creek
  • Koda Iron View
  • Previous WOD Posts

    Thursday, February 18, 2021

    Koda CrossFit

     

    WOD:

    A) 10min EMOM

    E: 5/5 Bottoms Up KB Press

    O: 5/5 Lateral Step Ups

     

    B)3-3-3 Push Press

    C)3-3-3 Push Jerk

    D)3-3-3 Split Jerk

     

    E) 10min EMOM

    E: 10-15 Strict HSPUs

    O: 10 Alt Box Pistols