Thursday, February 18, 2021

Koda CrossFit

WOD:

A) 10min EMOM

E: 5/5 Bottoms Up KB Press

O: 5/5 Lateral Step Ups

B)3-3-3 Push Press

C)3-3-3 Push Jerk

D)3-3-3 Split Jerk

E) 10min EMOM

E: 10-15 Strict HSPUs

O: 10 Alt Box Pistols