Koda Tulsa

1141 S Frankfort Ave

Tulsa, OK 74120

Koda OKC

Oklahoma City, OK

OKC

Koda Native

Bethany, OK

Koda Norman

Norman, OK

Koda Deer Creek

Edmond, OK

Koda Iron View

Lafayette, CO

Other Koda Locations

  • Koda OKC
  • Koda Native
  • Koda Norman
  • Koda Deer Creek
  • Koda Iron View
  • Previous WOD Posts

    Saturday, February 22, 2020

    Koda CrossFit

     

    Strength:

    A) 5×5 Front Squats
    (add 10-20# from last week)

     

    WOD:

    B) 16min Partner AMRAP
    “Alternating Rounds”
    5/3 Strict Pullups
    20 DB Step Ups (35/20)
    30 Double-Unders