1141 S Frankfort Ave
Tulsa, OK 74120
Oklahoma City, OK
Bethany, OK
Norman, OK
Edmond, OK
Lafayette, CO
Koda CrossFit
Strength:
A) 5×5 Front Squats (add 10-20# from last week)
WOD:
B) 16min Partner AMRAP “Alternating Rounds” 5/3 Strict Pullups 20 DB Step Ups (35/20) 30 Double-Unders