Koda Tulsa

1141 S Frankfort Ave

Tulsa, OK 74120

Koda OKC

Oklahoma City, OK

OKC

Koda Native

Bethany, OK

Koda Norman

Norman, OK

Koda Iron View

Lafayette, CO

Other Koda Locations

  • Koda OKC
  • Koda Native
  • Koda Norman
  • Koda Iron View
  • Previous WOD Posts

    Friday, February 26, 2021

    Koda CrossFit

     

    Strength:

    A) Every 2min for 7 Sets

    1.1.1 Clean and Jerk

    (done in less than 20s)

     

    WOD:

    B)Partner WOD (15min CAP)

    *SPLIT REPS HOWEVER*
    50/35 Cal Row

    50 Bar Facing Burpees

    50/35 Cal Row

    50 Deadlifts (375/185)

    50/35 Cal Row

    50 Bar Facing Burpees