Friday, February 26, 2021

Koda CrossFit

Strength:

A) Every 2min for 7 Sets

1.1.1 Clean and Jerk

(done in less than 20s)

WOD:

B)Partner WOD (15min CAP)

*SPLIT REPS HOWEVER*
50/35 Cal Row

50 Bar Facing Burpees

50/35 Cal Row

50 Deadlifts (375/185)

50/35 Cal Row

50 Bar Facing Burpees