Koda CrossFit
Strength:
A) Every 2min for 7 Sets
1.1.1 Clean and Jerk
(done in less than 20s)
WOD:
B)Partner WOD (15min CAP)
*SPLIT REPS HOWEVER*
50/35 Cal Row
50 Bar Facing Burpees
50/35 Cal Row
50 Deadlifts (375/185)
50/35 Cal Row
50 Bar Facing Burpees