Koda Tulsa

1141 S Frankfort Ave

Tulsa, OK 74120

Koda OKC

Oklahoma City, OK

OKC

Koda Native

Bethany, OK

Koda Norman

Norman, OK

Koda Deer Creek

Edmond, OK

Koda Iron View

Lafayette, CO

Other Koda Locations

  • Koda OKC
  • Koda Native
  • Koda Norman
  • Koda Deer Creek
  • Koda Iron View
  • Previous WOD Posts

    Thursday, February 25, 2021

    Koda CrossFit

     

    Strength:

    A) 5 Rounds

    In 1:30: 20 Toes To Bar +
    ME Alt Step Ups (24/20)

    1:30 Rest

     

    WOD:

    B)EMOM for 15mins

    Min 1: 10 Side Plank Toe Taps (R)

    Min 2: 10 Side Plank Toe Taps (L)

    Min 3: 30s HEAVY KB Front Rack Hold