Thursday, February 25, 2021

Koda CrossFit

Strength:

A) 5 Rounds

In 1:30: 20 Toes To Bar +
ME Alt Step Ups (24/20)

1:30 Rest

WOD:

B)EMOM for 15mins

Min 1: 10 Side Plank Toe Taps (R)

Min 2: 10 Side Plank Toe Taps (L)

Min 3: 30s HEAVY KB Front Rack Hold