1141 S Frankfort Ave
Tulsa, OK 74120
Oklahoma City, OK
Bethany, OK
Norman, OK
Edmond, OK
Lafayette, CO
Koda CrossFit
Strength:
A) 5 Rounds
In 1:30: 20 Toes To Bar + ME Alt Step Ups (24/20)
1:30 Rest
WOD:
B)EMOM for 15mins
Min 1: 10 Side Plank Toe Taps (R)
Min 2: 10 Side Plank Toe Taps (L)
Min 3: 30s HEAVY KB Front Rack Hold