1141 S Frankfort Ave
Tulsa, OK 74120
Oklahoma City, OK
Bethany, OK
Norman, OK
Edmond, OK
Lafayette, CO
Koda CrossFit
Strength:
A) 4×4 Bench Press (70-85%)
B)4×5 Strict Press (60-70%)
WOD:
C)5 Rounds For Time (12m CAP)
500-400-300-200-100m Row
5-4-3-2-1 Squat Cleans (225/155)