Monday, March 1, 2021

Koda CrossFit

Strength:

A) 4×4 Bench Press (70-85%)

B)4×5 Strict Press (60-70%)

WOD:

C)5 Rounds For Time (12m CAP)

500-400-300-200-100m Row

5-4-3-2-1 Squat Cleans (225/155)