Friday, February 28, 2020

Koda CrossFit

Strength:

A) EMOM for 10:00
EVEN MIN: 10-8-8-6-5 reps of
PRO: Weighted Pullups
(use the same weight as WK 5)
RX: Strict Pullups
SC: Ring Rows + BB Curls
ODD MIN: 20s Russian Twists

WOD:

B) at 0:00
Tabata Squat + 400m Run
C) at 7:00
Tabata Pushup + 400m Run
D) at 14:00
Tabata Situp + 400m Run