Koda Tulsa

1141 S Frankfort Ave

Tulsa, OK 74120

Koda OKC

Oklahoma City, OK

OKC

Koda Native

Bethany, OK

Koda Norman

Norman, OK

Koda Deer Creek

Edmond, OK

Koda Iron View

Lafayette, CO

Other Koda Locations

  • Koda OKC
  • Koda Native
  • Koda Norman
  • Koda Deer Creek
  • Koda Iron View
  • Previous WOD Posts

    Friday, February 28, 2020

    Koda CrossFit

     

    Strength:

    A) EMOM for 10:00
    EVEN MIN: 10-8-8-6-5 reps of
    PRO: Weighted Pullups
    (use the same weight as WK 5)
    RX: Strict Pullups
    SC: Ring Rows + BB Curls
    ODD MIN: 20s Russian Twists

     

    WOD:

    B) at 0:00
    Tabata Squat + 400m Run
    C) at 7:00
    Tabata Pushup + 400m Run
    D) at 14:00
    Tabata Situp + 400m Run