Thursday, February 27, 2020

Koda CrossFit

Strength:

A1) 3×5 Deadlift
***add 5-10# from WK 5
A2) 1.1.1 Hips to Bar

WOD:

3 Rounds for time
400m Run
10 Burpee Box Overs (24/20)
5/3 Ring Muscle-Ups