1141 S Frankfort Ave
Tulsa, OK 74120
Oklahoma City, OK
Bethany, OK
Norman, OK
Edmond, OK
Lafayette, CO
Koda CrossFit
Strength:
A1) 3×5 Deadlift ***add 5-10# from WK 5 A2) 1.1.1 Hips to Bar
WOD:
3 Rounds for time 400m Run 10 Burpee Box Overs (24/20) 5/3 Ring Muscle-Ups