Koda Tulsa

1141 S Frankfort Ave

Tulsa, OK 74120

Koda OKC

Oklahoma City, OK

OKC

Koda Native

Bethany, OK

Koda Norman

Norman, OK

Koda Deer Creek

Edmond, OK

Koda Iron View

Lafayette, CO

Other Koda Locations

  • Koda OKC
  • Koda Native
  • Koda Norman
  • Koda Deer Creek
  • Koda Iron View
  • Previous WOD Posts

    Saturday, February 29, 2020

    Koda CrossFit

     

    Strength:

    A) 15min SKILLS EMOM
    Min1: 5/5 DB Snatch (HEAVY)
    Min2: 5/5 Lateral Step Ups
    Min3: 5-10 V-Ups on Rower

     

    WOD:

    B) 15min Partner AMRAP
    “Alternating Movements”
    20/14 Cal Bike/Row
    20 Burpees to 6″
    20m Goblet Walking Lunges
    (70/44)