Saturday, February 29, 2020

Koda CrossFit

Strength:

A) 15min SKILLS EMOM
Min1: 5/5 DB Snatch (HEAVY)
Min2: 5/5 Lateral Step Ups
Min3: 5-10 V-Ups on Rower

WOD:

B) 15min Partner AMRAP
“Alternating Movements”
20/14 Cal Bike/Row
20 Burpees to 6″
20m Goblet Walking Lunges
(70/44)