Saturday, February 6, 2021

Koda CrossFit

WOD:

Saturday, February 6, 2021

A) For Time (20:00 CAP)
40 WBS (20/14) – 10 HR Pushups
REST 2:00
30 WBS (20/14) – 20 HR Pushups
REST 2:00
20 WBS (20/14) – 30 HR Pushups
REST 2:00
10 WBS (20/14) – 40 HR Pushups

FINISHER
8x20s ON/10s OFF
Lateral Band Walks