Koda Tulsa

1141 S Frankfort Ave

Tulsa, OK 74120

Koda OKC

Oklahoma City, OK

OKC

Koda Native

Bethany, OK

Koda Norman

Norman, OK

Koda Deer Creek

Edmond, OK

Koda Iron View

Lafayette, CO

Other Koda Locations

  • Koda OKC
  • Koda Native
  • Koda Norman
  • Koda Deer Creek
  • Koda Iron View
  • Previous WOD Posts

    Friday, February 7, 2020

    Koda CrossFit

     

    Strength:

    A) EMOM for 10:00
    EVEN:10-8-6-5-4 reps of
    PRO: Weighted Pullups
    (if you got ALL sets in week 2
    go up 2.5-5#)
    RX: Strict Pullups
    SC: Ring Rows + BB Curls
    ODD: 20s V-Sit Flutter Kicks

     

    WOD:

    B) 5 Rounds (24min CAP)

    50-40-30-20-10 Burpees

    Row 500/400m