Friday, February 7, 2020

Koda CrossFit

Strength:

A) EMOM for 10:00
EVEN:10-8-6-5-4 reps of
PRO: Weighted Pullups
(if you got ALL sets in week 2
go up 2.5-5#)
RX: Strict Pullups
SC: Ring Rows + BB Curls
ODD: 20s V-Sit Flutter Kicks

WOD:

B) 5 Rounds (24min CAP)

50-40-30-20-10 Burpees

Row 500/400m