Thursday, February 6, 2020

Koda CrossFit

Strength:

A1) 3×5 Deadlift
(add 10-20# from Wk 2)
A2) 3×8/8 DB Ext Rotation

WOD:

B) 5X 2min ON/ 2min OFF
21 WBS (30/20)
15 T2B
9 Strict HSPUs
ME Double Unders with time
remaining