1141 S Frankfort Ave
Tulsa, OK 74120
Oklahoma City, OK
Bethany, OK
Norman, OK
Edmond, OK
Lafayette, CO
Koda CrossFit
Strength:
A1) 3×5 Deadlift (add 10-20# from Wk 2) A2) 3×8/8 DB Ext Rotation
WOD:
B) 5X 2min ON/ 2min OFF 21 WBS (30/20) 15 T2B 9 Strict HSPUs ME Double Unders with time remaining