Koda Tulsa

1141 S Frankfort Ave

Tulsa, OK 74120

Koda OKC

Oklahoma City, OK

OKC

Koda Native

Bethany, OK

Koda Norman

Norman, OK

Koda Deer Creek

Edmond, OK

Koda Iron View

Lafayette, CO

Other Koda Locations

  • Koda OKC
  • Koda Native
  • Koda Norman
  • Koda Deer Creek
  • Koda Iron View
  • Previous WOD Posts

    Thursday, February 6, 2020

    Koda CrossFit

     

    Strength:

    A1) 3×5 Deadlift
    (add 10-20# from Wk 2)
    A2) 3×8/8 DB Ext Rotation

     

    WOD:

    B) 5X 2min ON/ 2min OFF
    21 WBS (30/20)
    15 T2B
    9 Strict HSPUs
    ME Double Unders with time
    remaining