Saturday, February 8, 2020

Koda CrossFit

Strength:

A) EMOM (skill focus) for 8
1 Squat Clean (5s Pause at the
catch)
1 Squat Clean (no pause)

WOD:

B) 16min EMOM (4 Rounds)
Min 1: ME KBS (53/35)
Min 2: ME Goblet Lunges
Min 3: ME Alt Gorilla Rows
Min 4: Rest