1141 S Frankfort Ave
Tulsa, OK 74120
Oklahoma City, OK
Bethany, OK
Norman, OK
Edmond, OK
Lafayette, CO
Koda CrossFit
WOD:
A) 4 Rounds (24:00)
90s Bike @ 75-85% Pace
*90s Rest* In 90s: 30 WBS (20/14) +
ME Burpee Muscle-Ups
*90s Rest*
B1) 4×8/8 Alt DB Press
B2) 4×8-12 V-Ups on Rower