Friday, January 15, 2020

Koda CrossFit

WOD:

A) 4 Rounds (24:00)

90s Bike @ 75-85% Pace

*90s Rest*
In 90s: 30 WBS (20/14) +

ME Burpee Muscle-Ups

*90s Rest*

B1) 4×8/8 Alt DB Press

B2) 4×8-12 V-Ups on Rower