Saturday, January 16, 2020

Koda CrossFit

Strength:

A) Every 90s for 8 sets

3 Hang Power Cleans

WOD:

B)15min Partner AMRAP

”Alternating Rounds”

5 KB Snatch (or DB Snatch) +
20m SA FR Carry (Right) (53/35)

5 KB Snatch + Carry (Left)

30 DUs (15 Drag Rope DUs)