1141 S Frankfort Ave
Tulsa, OK 74120
Oklahoma City, OK
Bethany, OK
Norman, OK
Edmond, OK
Lafayette, CO
Koda CrossFit
Strength:
A1) 4×10-15 DB Bench
A2) 4×10-15 Strict Pullups
A3) 4×8/8 Goblet Lunges
WOD:
B)Every 5 min for 4 sets
Max Bike Hold @ 85% + RPMs
During Rest do 10-15 Inverted Rows