Wednesday, January 13, 2020

Koda CrossFit

Strength:

A1) 4×10-15 DB Bench

A2) 4×10-15 Strict Pullups

A3) 4×8/8 Goblet Lunges

WOD:

B)Every 5 min for 4 sets

Max Bike Hold @ 85% + RPMs

During Rest do 10-15 Inverted Rows