Friday, January 24, 2020

Koda CrossFit

Strength:

A) 3×5 Deadlift
*add 10-20# from last week

WOD:

B) 10 Rounds for time
(15:00 CAP)
10-1 Burpees to Plate
10-1 T2B
10-1 Bike/Row/Ski Cals