Koda Tulsa

1141 S Frankfort Ave

Tulsa, OK 74120

Koda OKC

Oklahoma City, OK

OKC

Koda Native

Bethany, OK

Koda Norman

Norman, OK

Koda Deer Creek

Edmond, OK

Koda Iron View

Lafayette, CO

Other Koda Locations

  • Koda OKC
  • Koda Native
  • Koda Norman
  • Koda Deer Creek
  • Koda Iron View
  • Previous WOD Posts

    Friday, January 24, 2020

    Koda CrossFit

     

    Strength:

    A) 3×5 Deadlift
    *add 10-20# from last week

     

    WOD:

    B) 10 Rounds for time
    (15:00 CAP)
    10-1 Burpees to Plate
    10-1 T2B
    10-1 Bike/Row/Ski Cals