Saturday, January 25, 2020

Koda CrossFit

Strength:

A) 5 sets
3 Push Press
2 Push Jerk
1 Split Jerk (3s hold @ catch)

WOD:

B) 2 Rounds of Helen & 75%
(400m Run-21 KBS-12 Pullups)
C)1200/1K Row @ 75%
D) Repeat B
E) Repeat C
***3 min Rest Between
A,B,andC