Koda Tulsa

1141 S Frankfort Ave

Tulsa, OK 74120

Koda OKC

Oklahoma City, OK

OKC

Koda Native

Bethany, OK

Koda Norman

Norman, OK

Koda Iron View

Lafayette, CO

Other Koda Locations

  • Koda OKC
  • Koda Native
  • Koda Norman
  • Koda Iron View
  • Previous WOD Posts

    Thursday, January 23, 2020

    Koda CrossFit

     

    Strength:

    A) EMOM for 10:00
    EVEN SETS: 10-8-6-4-2 reps of
    PRO: Weighted Pullups
    (if you got ALL sets last week
    go up 2.5-5#)
    RX: Strict Pullups
    SC: Ring Rows + BB Curls
    ODD: 10-20s L-Sit Hold

     

    WOD:

    B) AMRAP in 12min
    20 DB Squats (50/35)
    20 Pushups
    50m Farmer’s Carry