Koda Tulsa

1141 S Frankfort Ave

Tulsa, OK 74120

Koda OKC

Oklahoma City, OK

OKC

Koda Native

Bethany, OK

Koda Norman

Norman, OK

Koda Deer Creek

Edmond, OK

Koda Iron View

Lafayette, CO

Other Koda Locations

  • Koda OKC
  • Koda Native
  • Koda Norman
  • Koda Deer Creek
  • Koda Iron View
  • Previous WOD Posts

    Thursday, January 23, 2020

    Koda CrossFit

     

    Strength:

    A) EMOM for 10:00
    EVEN SETS: 10-8-6-4-2 reps of
    PRO: Weighted Pullups
    (if you got ALL sets last week
    go up 2.5-5#)
    RX: Strict Pullups
    SC: Ring Rows + BB Curls
    ODD: 10-20s L-Sit Hold

     

    WOD:

    B) AMRAP in 12min
    20 DB Squats (50/35)
    20 Pushups
    50m Farmer’s Carry