Thursday, January 23, 2020

Koda CrossFit

Strength:

A) EMOM for 10:00
EVEN SETS: 10-8-6-4-2 reps of
PRO: Weighted Pullups
(if you got ALL sets last week
go up 2.5-5#)
RX: Strict Pullups
SC: Ring Rows + BB Curls
ODD: 10-20s L-Sit Hold

WOD:

B) AMRAP in 12min
20 DB Squats (50/35)
20 Pushups
50m Farmer’s Carry