Koda Tulsa

1141 S Frankfort Ave

Tulsa, OK 74120

Koda OKC

Oklahoma City, OK

OKC

Koda Native

Bethany, OK

Koda Norman

Norman, OK

Koda Deer Creek

Edmond, OK

Koda Iron View

Lafayette, CO

Other Koda Locations

  • Koda OKC
  • Koda Native
  • Koda Norman
  • Koda Deer Creek
  • Koda Iron View
  • Previous WOD Posts

    Friday, January 29, 2021

    Koda CrossFit

     

    Strength:

    A1) 12-10–8-6-4 Bench Press

    A2) 5×10-20s L-Sit Hold

     

    WOD:

    B)Every 5min for 4 sets

    Max Bike Hold @ 80%+ RPMs

    During Rest do ONE 10-20s

    Handstand Push-up Negative