Friday, January 29, 2021

Koda CrossFit

Strength:

A1) 12-10–8-6-4 Bench Press

A2) 5×10-20s L-Sit Hold

WOD:

B)Every 5min for 4 sets

Max Bike Hold @ 80%+ RPMs

During Rest do ONE 10-20s

Handstand Push-up Negative