Koda Tulsa

1141 S Frankfort Ave

Tulsa, OK 74120

Koda OKC

Oklahoma City, OK

OKC

Koda Native

Bethany, OK

Koda Norman

Norman, OK

Koda Deer Creek

Edmond, OK

Koda Iron View

Lafayette, CO

Other Koda Locations

  • Koda OKC
  • Koda Native
  • Koda Norman
  • Koda Deer Creek
  • Koda Iron View
  • Previous WOD Posts

    Saturday, January 30, 2021

    Koda CrossFit

     

    Strength:

    A) E2MOM for 7 Sets

    1 Snatch High Pull

    1 Hang Power Snatch

    3 OHS

     

    WOD:

    B)Partner WOD (15:00 CAP)

    (Split Reps However)

    100 Double Unders

    80 WBS (30/20)

    60 T2B

    40 Hang Snatches (115/75)

    20 Bar Muscle-Ups