Saturday, January 30, 2021

Koda CrossFit

Strength:

A) E2MOM for 7 Sets

1 Snatch High Pull

1 Hang Power Snatch

3 OHS

WOD:

B)Partner WOD (15:00 CAP)

(Split Reps However)

100 Double Unders

80 WBS (30/20)

60 T2B

40 Hang Snatches (115/75)

20 Bar Muscle-Ups