Thursday, January 28, 2021

Koda CrossFit

WOD:

A) 5 Rounds (15:00)

30s Row @ 90-100% Pace

*30s Rest*
ME Burpee C2B in 30s

*30s Rest*
ME Double-Unders in 30s

*30s Rest*

B) GLUTE PUMP: 4 Sets

8/8 Goblet KB Lunges

12 Russian KBS

8 Squat Jumps

Rest 2-3min