Koda Tulsa

1141 S Frankfort Ave

Tulsa, OK 74120

Koda OKC

Oklahoma City, OK

OKC

Koda Native

Bethany, OK

Koda Norman

Norman, OK

Koda Deer Creek

Edmond, OK

Koda Iron View

Lafayette, CO

Other Koda Locations

  • Koda OKC
  • Koda Native
  • Koda Norman
  • Koda Deer Creek
  • Koda Iron View
  • Previous WOD Posts

    Thursday, January 28, 2021

    Koda CrossFit

     

     

    WOD:

    A) 5 Rounds (15:00)

    30s Row @ 90-100% Pace

    *30s Rest*
    ME Burpee C2B in 30s

    *30s Rest*
    ME Double-Unders in 30s

    *30s Rest*

    B) GLUTE PUMP: 4 Sets

    8/8 Goblet KB Lunges

    12 Russian KBS

    8 Squat Jumps

    Rest 2-3min