Saturday, January 4, 2020

Koda CrossFit

Strength:

A) 4 Sets
10 Chest Supported Rows
4-8 Strict Pullups
8 BB Curls
Rest 2-3min

WOD:

B) Partner Chipper
*split reps however*
120m OH Lunges (30/20)
120 WBS (30/20)
120 HSPUs