Koda Tulsa

1141 S Frankfort Ave

Tulsa, OK 74120

Koda OKC

Oklahoma City, OK

OKC

Koda Native

Bethany, OK

Koda Norman

Norman, OK

Koda Deer Creek

Edmond, OK

Koda Iron View

Lafayette, CO

Other Koda Locations

  • Koda OKC
  • Koda Native
  • Koda Norman
  • Koda Deer Creek
  • Koda Iron View
  • Previous WOD Posts

    Saturday, January 4, 2020

    Koda CrossFit

     

    Strength:

    A) 4 Sets
    10 Chest Supported Rows
    4-8 Strict Pullups
    8 BB Curls
    Rest 2-3min

     

    WOD:

    B) Partner Chipper
    *split reps however*
    120m OH Lunges (30/20)
    120 WBS (30/20)
    120 HSPUs