Friday, January 31, 2020

Koda CrossFit

Strength:

A) 5 Sets
3 Push Press + 3 Split Jerks
with 2s hold at the catch

WOD:

B) 5 rounds (90s ON/ 90s OFF)
5-10-15-20-25 C2B Pullups
(sub jumping pullups)
ME Assault Bike Cals in time remaining