Koda Tulsa

1141 S Frankfort Ave

Tulsa, OK 74120

Koda OKC

Oklahoma City, OK

OKC

Koda Native

Bethany, OK

Koda Norman

Norman, OK

Koda Deer Creek

Edmond, OK

Koda Iron View

Lafayette, CO

Other Koda Locations

  • Koda OKC
  • Koda Native
  • Koda Norman
  • Koda Deer Creek
  • Koda Iron View
  • Previous WOD Posts

    Friday, January 31, 2020

    Koda CrossFit

     

    Strength:

    A) 5 Sets
    3 Push Press + 3 Split Jerks
    with 2s hold at the catch

     

    WOD:

    B) 5 rounds (90s ON/ 90s OFF)
    5-10-15-20-25 C2B Pullups
    (sub jumping pullups)
    ME Assault Bike Cals in time remaining