Koda Tulsa

1141 S Frankfort Ave

Tulsa, OK 74120

Koda OKC

Oklahoma City, OK

OKC

Koda Native

Bethany, OK

Koda Norman

Norman, OK

Koda Iron View

Lafayette, CO

Other Koda Locations

  • Koda OKC
  • Koda Native
  • Koda Norman
  • Koda Iron View
  • Previous WOD Posts

    Saturday, February 1, 2020

    Koda CrossFit

     

    Strength:

    A) E2MOM for 6 sets
    1.1.1 Squat Clean

     

    WOD:

    B) 6 rounds (18:00)
    12/9 Cal Row
    7 Burpees to Plate
    ME Double Unders
    *90s Rest*