1141 S Frankfort Ave
Tulsa, OK 74120
Oklahoma City, OK
Bethany, OK
Norman, OK
Edmond, OK
Lafayette, CO
Koda CrossFit
Strength:
A) E2MOM for 6 sets 1.1.1 Squat Clean
WOD:
B) 6 rounds (18:00) 12/9 Cal Row 7 Burpees to Plate ME Double Unders *90s Rest*