Thursday, January 30, 2020

Koda CrossFit

Strength:

A1) 5×5/5 Lateral Box Step-
Ups
A2) 5×10/10 DB Rows

WOD:

Start Round every 4 min
Rnd 1: Row 500/400m + 30 UB DUs
Rnd 2: 30 Box Overs (24/20) + 30 UB DUs
Rnd 3: Row 500/400m + 30 UB DUs
Rnd 4: 30 Box Overs (24/20) + 30 UB DUs
***2:30 CAP/Round***