Koda Tulsa

1141 S Frankfort Ave

Tulsa, OK 74120

Koda OKC

Oklahoma City, OK

OKC

Koda Native

Bethany, OK

Koda Norman

Norman, OK

Koda Deer Creek

Edmond, OK

Koda Iron View

Lafayette, CO

Other Koda Locations

  • Koda OKC
  • Koda Native
  • Koda Norman
  • Koda Deer Creek
  • Koda Iron View
  • Previous WOD Posts

    Thursday, January 30, 2020

    Koda CrossFit

     

    Strength:

    A1) 5×5/5 Lateral Box Step-
    Ups
    A2) 5×10/10 DB Rows

     

    WOD:

    Start Round every 4 min
    Rnd 1: Row 500/400m + 30 UB DUs
    Rnd 2: 30 Box Overs (24/20) + 30 UB DUs
    Rnd 3: Row 500/400m + 30 UB DUs
    Rnd 4: 30 Box Overs (24/20) + 30 UB DUs
    ***2:30 CAP/Round***