Friday, January 8, 2020

Koda CrossFit

Strength:

A) 9 sets

3 Front Squats Every 90s

65-75% 1RM @ 31X1 Tempo

WOD:

B)Strict JT (12:00 CAP)

21-15-9 Reps for time

Strict HSPUs

Strict Ring Dips (RX = MU Height)

Pushups