Koda Tulsa

1141 S Frankfort Ave

Tulsa, OK 74120

Koda OKC

Oklahoma City, OK

OKC

Koda Native

Bethany, OK

Koda Norman

Norman, OK

Koda Iron View

Lafayette, CO

Other Koda Locations

  • Koda OKC
  • Koda Native
  • Koda Norman
  • Koda Iron View
  • Previous WOD Posts

    Thursday, January 7, 2020

    Koda CrossFit

     

     

    WOD:

    A)6 Rounds (24:00)

    1:00 Bike @ 70-80% Pace

    Then, in 1:00

    50 DUs (20 Drag Rope) plus

    Max Effort Burpees to 6”

    Rest/Walk 2 min

     

    B)BUNS and GUNS: 4 sets

    30s SL Hip Thrust (L)

    30s Rest

    30s SL Hip Thrust (R)

    30s Rest

    30s Inverted Rows

    30s Rest