Thursday, January 7, 2020

Koda CrossFit

WOD:

A)6 Rounds (24:00)

1:00 Bike @ 70-80% Pace

Then, in 1:00

50 DUs (20 Drag Rope) plus

Max Effort Burpees to 6”

Rest/Walk 2 min

B)BUNS and GUNS: 4 sets

30s SL Hip Thrust (L)

30s Rest

30s SL Hip Thrust (R)

30s Rest

30s Inverted Rows

30s Rest