Koda Tulsa

1141 S Frankfort Ave

Tulsa, OK 74120

Koda OKC

Oklahoma City, OK

OKC

Koda Native

Bethany, OK

Koda Norman

Norman, OK

Koda Deer Creek

Edmond, OK

Koda Iron View

Lafayette, CO

Other Koda Locations

  • Koda OKC
  • Koda Native
  • Koda Norman
  • Koda Deer Creek
  • Koda Iron View
  • Previous WOD Posts

    Saturday, January 9, 2020

    Koda CrossFit

     

    Strength:

    A) 10min EMOM

    Clean Complex

    1 Clean DL

    1 High Hang Clean Pull

    1 Hang Power Clean

    1 Low Hang Power Clean

     

     

    WOD:

    B)17:00 Partner AMRAP

    ”Alternating Movements”

    200m Run

    50m Goblet Carry (70/53)

    15 Toes Through Rings