Saturday, January 9, 2020

Koda CrossFit

Strength:

A) 10min EMOM

Clean Complex

1 Clean DL

1 High Hang Clean Pull

1 Hang Power Clean

1 Low Hang Power Clean

WOD:

B)17:00 Partner AMRAP

”Alternating Movements”

200m Run

50m Goblet Carry (70/53)

15 Toes Through Rings