Friday, July 12, 2019

Koda CrossFit

Strength:

A) EMOM for 9:00
3 Push Press
(65-75% 1RM)

WOD: 

5 rounds (30:00)
1:00 Row @ 80%
1:00 ME Step Ups (24/20)
1:00 ME Burpee MUs
Rest/Walk 3:00