1141 S Frankfort Ave
Tulsa, OK 74120
Oklahoma City, OK
Bethany, OK
Norman, OK
Edmond, OK
Lafayette, CO
Strength:
A) EMOM for 9:00 3 Push Press (65-75% 1RM)
WOD:
5 rounds (30:00) 1:00 Row @ 80% 1:00 ME Step Ups (24/20) 1:00 ME Burpee MUs Rest/Walk 3:00
