Koda Tulsa

1141 S Frankfort Ave

Tulsa, OK 74120

Koda OKC

Oklahoma City, OK

OKC

Koda Native

Bethany, OK

Koda Norman

Norman, OK

Koda Deer Creek

Edmond, OK

Koda Iron View

Lafayette, CO

Other Koda Locations

  • Koda OKC
  • Koda Native
  • Koda Norman
  • Koda Deer Creek
  • Koda Iron View
  • Previous WOD Posts

    Saturday, July 13, 2019

    Koda CrossFit

     

    Strength:

    A) Skill Work – 10m EMOM
    1 Power Clean + 1 Push Jerk
    1 Hang Power Clean + 1 Spit Jerk

     

    WOD: 

    B) PARTNER WOD
    Helen Meets Grace
    3 Rounds
    Run 400m (both partners)
    21 KBS (split reps however)
    12 Pullups (split reps)

    THEN, 30 G2OH (135/95)
    (Switch Every 5 Reps)