Saturday, July 13, 2019

Koda CrossFit

Strength:

A) Skill Work – 10m EMOM
1 Power Clean + 1 Push Jerk
1 Hang Power Clean + 1 Spit Jerk

WOD: 

B) PARTNER WOD
Helen Meets Grace
3 Rounds
Run 400m (both partners)
21 KBS (split reps however)
12 Pullups (split reps)

THEN, 30 G2OH (135/95)
(Switch Every 5 Reps)