1141 S Frankfort Ave
Tulsa, OK 74120
Oklahoma City, OK
Bethany, OK
Norman, OK
Edmond, OK
Lafayette, CO
Strength:
A) 9 sets 3 Back Squats Every 90s 65-75% 1RM @ 31X1 Tempo
WOD:
B) AMRAP in 12:00 200m Run 15m DB Front Rack Carry 1 Devil’s Press (+1/Rnd) 15m DB Front Rack Carry