Thursday, July 11, 2019

Koda CrossFit

Strength:

A) 9 sets
3 Back Squats Every 90s
65-75% 1RM @ 31X1 Tempo

WOD: 

B) AMRAP in 12:00
200m Run
15m DB Front Rack Carry
1 Devil’s Press (+1/Rnd)
15m DB Front Rack Carry