Friday, July 17, 2020

Koda CrossFit

WOD:

A) Bike SPRINT (1:15 CAP)

RX: 50/35 Cals, SC: 30/20 Cals

B) 400/350m Row SPRINT

C) Every 3min for 5 Sets

5-10 “Shoulder Width” Pushups

5-10 Pushups

5-10 Wide Pushups

D) Bike SPRINT (1:15 CAP)

RX: 50/35 Cals, SC: 30/20 Cals

E) 400/350m Row SPRINT