Thursday, July 16, 2020

Koda CrossFit

Strength:

A) EMOM for 10min

Tempo Clean High Pull + Clean

(start @ 60% + build of crisp)

WOD:

CHIPPER STYLER

1min ON/ 1min OFF (15 min CAP)

150 Drop Step Lunges

100 Sit-ups

50 Pull-ups