Koda Tulsa

1141 S Frankfort Ave

Tulsa, OK 74120

Koda OKC

Oklahoma City, OK

OKC

Koda Native

Bethany, OK

Koda Norman

Norman, OK

Koda Deer Creek

Edmond, OK

Koda Iron View

Lafayette, CO

Other Koda Locations

  • Koda OKC
  • Koda Native
  • Koda Norman
  • Koda Deer Creek
  • Koda Iron View
  • Previous WOD Posts

    Thursday, July 16, 2020

    Koda CrossFit

     

    Strength:

    A) EMOM for 10min

    Tempo Clean High Pull + Clean

    (start @ 60% + build of crisp)

     

    WOD:

    CHIPPER STYLER

    1min ON/ 1min OFF (15 min CAP)

    150 Drop Step Lunges

    100 Sit-ups

    50 Pull-ups