1141 S Frankfort Ave
Tulsa, OK 74120
Oklahoma City, OK
Bethany, OK
Norman, OK
Edmond, OK
Lafayette, CO
Koda CrossFit
Strength:
A) EMOM for 10min
Tempo Clean High Pull + Clean
(start @ 60% + build of crisp)
WOD:
CHIPPER STYLER
1min ON/ 1min OFF (15 min CAP)
150 Drop Step Lunges
100 Sit-ups
50 Pull-ups